I took a hard fall from my horse and bruised my ribs and hip area. The bruising was quite deep in my hip area. The doctor said it would take 4 to 6 weeks for my ribs to heal. But thanks to my Photizo Pain Relief I was back at Pilates and on my horse within two weeks. I have very little pain in both areas and I put it down to using my Photizo Pain Relief as recommended by the user guide. I would definitely recommend Photizo.