{"id":2013,"date":"2023-07-24T10:06:14","date_gmt":"2023-07-24T08:06:14","guid":{"rendered":"http:\/\/www.photizo.net\/nam\/blog\/2023\/07\/24\/making-sure-youre-not-out-for-a-duck-with-cricket-injuries\/"},"modified":"2023-09-11T15:24:00","modified_gmt":"2023-09-11T13:24:00","slug":"making-sure-youre-not-out-for-a-duck-with-cricket-injuries","status":"publish","type":"post","link":"https:\/\/www.photizo.net\/nam\/blog\/2023\/07\/24\/making-sure-youre-not-out-for-a-duck-with-cricket-injuries\/","title":{"rendered":"Making sure you\u2019re not out for a duck with cricket injuries"},"content":{"rendered":"\n
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Cricket is a popular sport that requires a combination of physical fitness, skill, and strategy. Although a non-contact sport, overuse and impact injuries are common since players engage in a wide range of physical activities, including running, throwing, batting, bowling, catching, and diving.<\/p>\n\n\n\n

Typical cricket injuries include:<\/p>\n\n\n\n

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  • Hamstring strain <\/strong>(typical with fielders, bowlers and batsmen)<\/li>\n\n\n\n
  • Lumbar stress fractures <\/strong>(typical with fast bowlers)<\/li>\n\n\n\n
  • Tennis elbow <\/strong>(typical with batsmen)<\/li>\n\n\n\n
  • Side strains<\/strong> (typical with bowlers)<\/li>\n\n\n\n
  • Patellar tendinopathy <\/strong>(typical with fast bowlers)<\/li>\n\n\n\n
  • Knee ligament injuries<\/strong> (typical with bowlers and fielders)<\/li>\n\n\n\n
  • Posterior ankle impingement<\/strong> (typical with bowlers).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n

    How will light therapy help treat injuries incurred in cricketers?<\/h4>\n\n\n\n
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    • Cells receive a boost of energy: Once red light is absorbed, each cell\u2019s mitochondria receive a boost of energy. Mitochondria, known as the powerhouse of the cell, is responsible for producing energy. Because their function is increased, mitochondria produce more adenosine triphosphate (ATP). ATP<\/strong> is energy-carrying molecules found in the cells of all living things. When given more energy, cells can function correctly.<\/li>\n\n\n\n
    • Cells repair<\/strong> and regenerate more quickly: Many experts believe that because of excess energy from red light therapy, they gain an enhanced ability to repair and restore themselves. This creates healing in skin and muscle tissues. The quicker cells can regenerate and repair, the faster injuries heal.<\/li>\n\n\n\n
    • Nitric oxide<\/strong> gets released: Nitric oxide is essential to healthy arteries<\/strong>. This gas helps arteries relax, reduces oxidative stress by fighting free radicals<\/strong>, prevents vessels from platelet clumping, and aids in blood pressure regulation. This allows the molecule to enhance blood circulation to deliver vital nutrients and oxygen to damaged tissues. This sparks the repair and regeneration of injured tissues, reducing pain and inflammation.<\/li>\n\n\n\n
    • Collagen production<\/strong> is increased: The protein collagen provides structure to the skin. It\u2019s also existent in muscle and connective tissue. When injuries heal, separated tissues are stitched back together through a latticework made up of collagen. Collagen production is increased when exposed to red and infrared light. Increased collagen production equated to healthier skin which is better able to heal effectively.<\/li>\n\n\n\n
    • Stem cells<\/strong> become activated<\/strong>: Stem cells are where specialised cells such as brain cells, blood cells, heart muscle cells, and bone cells come from. When stem cells are exposed to red and infrared light, they become activated. They then travel through the bloodstream to the injured area. After arriving, they transform into the needed cell type to help with healing.<\/li>\n<\/ul>\n\n\n\n
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      Some of the benefits of using the Photizo Sport <\/strong>include:<\/p>\n\n\n\n

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      • Reduces inflammation<\/strong><\/li>\n\n\n\n
      • Increases blood circulation<\/strong><\/li>\n\n\n\n
      • Boosts endorphin production<\/strong><\/li>\n\n\n\n
      • Blocks pain transmitting chemicals<\/strong><\/li>\n\n\n\n
      • Eases pain<\/strong><\/li>\n\n\n\n
      • Non-invasive<\/strong><\/li>\n\n\n\n
      • Pain-free<\/strong><\/li>\n\n\n\n
      • Simple to operate<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Cricket is a popular sport that requires a combination of physical fitness, skill, and strategy. Although a non-contact sport, overuse…<\/p>\n","protected":false},"author":1,"featured_media":2818,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[137,166],"tags":[34],"class_list":["post-2013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-articles","category-sport-news-articles","tag-sport"],"_links":{"self":[{"href":"https:\/\/www.photizo.net\/nam\/wp-json\/wp\/v2\/posts\/2013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.photizo.net\/nam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.photizo.net\/nam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.photizo.net\/nam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.photizo.net\/nam\/wp-json\/wp\/v2\/comments?post=2013"}],"version-history":[{"count":3,"href":"https:\/\/www.photizo.net\/nam\/wp-json\/wp\/v2\/posts\/2013\/revisions"}],"predecessor-version":[{"id":2821,"href":"https:\/\/www.photizo.net\/nam\/wp-json\/wp\/v2\/posts\/2013\/revisions\/2821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.photizo.net\/nam\/wp-json\/wp\/v2\/media\/2818"}],"wp:attachment":[{"href":"https:\/\/www.photizo.net\/nam\/wp-json\/wp\/v2\/media?parent=2013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.photizo.net\/nam\/wp-json\/wp\/v2\/categories?post=2013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.photizo.net\/nam\/wp-json\/wp\/v2\/tags?post=2013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}